The Truth About Abs: A Review

One of the most important things to do in order to lose enough weight to see your abs is to make sure you are following a program that is proven to be able to get you where you want to be. I see a lot of people simply going through the motions of weight training, and that is simply not enough. There is a definite science behind body building and fat loss, and even tiny little things can make all the difference in the world.

Today I am going to review a program called "The Truth About Abs" by Michael Geary. One of the first things I like to check out when reviewing any kind of fitness or dieting program is if the creator is, in fact, fit. A quick check of Michael's site confirms that he is. Another thing I like to look for: are people actually achieving what the program claims? Fortunately, it's hard to hide with google these days, and "The Truth About Abs" has all kinds of great reviews from people who have had exactly the results that Michael promises.

So far, so good. A look into the program itself shows that it is a comprehensive exercise and nutrition guide that not only tells you what to do and how to do it, but why to do it and how it works. It also goes against the norm of most ab programs in that it actually tells you NOT to do crunches, sit-ups and cardio. Instead, it offers other exercises that are far superior for toning your abdominals.

Another thing I like is that a lot of the exercises it suggests can be done at home with your own bodyweight and some dumbbells. This is important because not everybody has access to a gym, so if you can't do the program at home, it doesn't help a lot of people.

Are there cons to "The Truth About Abs"? To tell you the truth, there is a lot of information in there and this can be a little overwhelming, especially for a beginner. However, the quality of the information more than makes up for it, and it is not necessary to read and understand the whole book to profit from it.

The last thing that I like about this book? It is available online for instant download, 24 hours a day, 7 days a week, and only costs $39.95. There is even a 21 day trial period and a 60 day money back guarantee (you pay $4.95 for the trial, but if you end up purchasing the product the cost of the trial will be deducted from the final amount).

Why not give it a try?

Where's My Six Pack?

If you're like most people, you've spent hours and hours doing situps, crunches, leg raises, and every other ab workout you could find. You've spent hundreds of dollars on gym memberships and gimmicky ab equipment. The problem is, you still don't have a six pack.

The reason for this is very simple, but it's not one that you will hear repeated very often. In order to reveal your six pack, you need to have very low body fat. For men, you will need around 5%, and for women around 10%. You can have the strongest, most toned abs around, but if they're hiding behind a layer of fat, you will never see them.

All the ab workouts in the world won't help you show that six pack you've been chasing after for so long. To get to that point, you will need a solid weight training program and proper nutrition in order to lose all that body fat. It's not easy, it's a lot of work, but in the end, it's the only thing that works.